From Childhood Moves to Anthropological Insights: Rewriting Our Stories

Growing up, moving every few years felt like living in a movie where the plot changed just as you got comfortable with the script. Each move brought a new language, a new culture, a new school, new rules—and plenty of awkward moments. Some of them were rough. Like in 4th grade, when I had a long bus ride home every day. One afternoon, the bus started emptying out all at once at a classmate’s house. Turns out, everyone was going to her birthday party—except me. The only one not invited. Ouch. That made for a long, quiet ride home.

By high school, I’d developed a thicker skin, or so I thought. Until the day I walked into the bathroom in the middle of class and saw the mirrors covered in lipstick—a personalized hate letter, with every possible insult imaginable, all for me. Double ouch. High school’s version of a love letter, I suppose.

But while school could be harsh, the neighborhood was my sanctuary. Afternoons and weekends had a different vibe entirely. I remember jumping up and down with friends in a big circle, Devo blasting out of the world’s crappiest tape recorder at someone’s house. We’d walk over in big groups, knowing we’d always be welcomed, no questions asked. And then there was the time a boy sent a mariachi band to my front door. So sweet, right? Except I had a crush on his brother. I was so stunned, I slammed the door in their faces and bolted to my room. Not exactly a moment I’m proud of, but it’s safe to say I wasn’t ready for a serenade.

For a long time, I couldn’t see past the tough moments, the ones that stung. It took years before I could fully appreciate that yes, there was heartache, but there was also a lot of love, connection, and joy. And eventually, with plenty of inner work, I managed to weave those polar experiences together—integrating them instead of letting them define me.

That brings me to my anthropology days. Ah, the '90s—a glorious time for oversized sweaters, when raves with glow sticks and techno beats were our version of a crash course in human connection. Back then, I was deep in my studies, trying to figure out what makes people tick. The real beauty of life happens when we let ourselves dive in, fully immerse, and truly feel. It’s this deep engagement that shifts our perceptions. 

I remember being so excited about fieldwork. The idea of going out into the world, meeting people, and challenging all the neat little stories I had in my head about how things worked—that was where the magic happened. 

It’s not just about having the answers; it’s about being willing to change your mind. That’s what anthropology taught me. You think you know people, cultures, even yourself, but then you dive in, and everything shifts. That realization, that openness to be wrong, is what brought me back to myself all those years later. What seemed like unchangeable parts of my story—those heartbreaks, the moments of being left out—weren’t the end. They were just one version of the story. There was tons of heartache, sure, but there was also loads of love, connection, and joy.

Fast forward to today, and this is exactly what I bring to my work with clients. We all carry stories about who we are and how the world works. But those stories? They’re not the whole truth. Real transformation happens when we soften our grip on them, get curious, and become willing to change. That’s where the magic is—when we open ourselves to the possibility that there’s more to the story than we’ve allowed ourselves to see.

Here is a journal prompt to explore with: What if you were to revisit a significant story from your past—one that has defined or limited you—and write a new chapter for it? What new insights or perspectives might you uncover if you allowed yourself to expand or reframe this story? Consider how adding new elements or changing the narrative might shift your understanding and open up fresh possibilities.

Drawing Hope: How Creativity Unlocks New Solutions

This month, I want to share something a little different with you. Now, don’t be fooled by the simplicity of this exercise—it holds the potential for some truly great insights. We all know that when life gets overwhelming, it can be hard to even identify what the real problem is. And even when you think you’ve got it figured out, the solution can feel frustratingly out of reach. That’s where this three-drawing technique comes in. It’s something I turn to time and again, both for myself and with my clients, to clear the fog and connect with the idea that a solution is not just possible—it’s right there, waiting for us to uncover it.

We often rely on our left brain—logic, analysis, and methodical thinking. However, today, I invite you to step into the realm of your right brain—the place of intuition, creativity, and wild, beautiful surprises. This is where new perspectives emerge, and solutions that our logical minds could never conceive come to light. The real magic happens when we engage in exercises that connect us to the powerful medicine of hope.

This drawing practice is simple yet profound, and I’m eager to share it with you. I’ve seen firsthand how our unconscious minds, when given the chance to speak through the language of art, can reveal truths we never imagined. So, grab your colored pencils, pen, or anything you have lying around, and let’s see how this might shift your perspective in the most unexpected ways.

Dr. James Gordon, a leading expert in mind-body medicine, has devoted his career to healing psychological trauma. In his book The Transformation: Discovering Wholeness and Healing After Trauma, Dr. Gordon offers exercises that are both simple and profoundly effective in helping us navigate life’s toughest challenges. The drawing exercise we’ll explore today is one of these—an intuitive and insightful practice that anyone can do.

Here’s how it works: Start by closing your eyes for a few moments. Breathe deeply, and tune into your thoughts, your feelings, and the sensations in your body. Once you feel a calm space emerge within you, open your eyes and pick up a blank sheet of paper. 

On the first paper draw yourself—don’t overthink it, don’t worry about how it looks. Just let your hand move freely and let whatever comes up, come up.

Next, on a new sheet, draw yourself and your biggest problem. Allow your hand to flow as you connect with the challenge from a fresh angle. And now, for the final step—this is where it gets interesting. On your last sheet of paper, draw yourself with your problem solved.. What does that look like? Let your imagination take the reins, and depict your victory in whatever way feels right to you.

A few weeks ago, one of my clients tried this exercise. In her first drawing, she depicted herself in the center of the paper, lying down with no energy, completely drained. In the second drawing, where she was to include her biggest problem, she drew herself lying in a forest, surrounded by a large thought bubble filled with heavy, dark rocks. “These are my fears of the future, my worries for my loved ones, the state of the world, the duplicity and hypocrisy, all of the dark stuff,” she explained.

But in her third drawing, something transformative happened. She drew herself blowing air into the bubble, which began to float to the corner of the page, shrinking in size. The wind, weaving through the trees around her, joined in, helping push these heavy stones to the edge of the paper.

Together, we began to unpack her drawings. In the first, she depicted herself as exhausted and immobilized, a clear representation of how stress had depleted her. The second drawing externalized her mental burdens—heavy, dark rocks that weighed her down. By putting them on paper, she initiated the process of confronting and articulating her fears. In the third drawing, the act of blowing a bubble and shrinking the rocks, now at the edge of the paper, symbolized a shift in perspective—a moment where she started to reclaim her power. The wind’s assistance represented, for her, the support of external forces or newfound internal strength, both of which helped lighten her burdens.

As you work through these steps, pay attention to the thoughts and emotions that surface. You might be surprised by the insights your drawings reveal. This exercise isn’t about creating art; it’s about giving your unconscious mind a voice through shapes and colors. The true magic lies in how this process allows us to externalize our internal struggles, creating a bit of distance and enabling us to see things from a fresh perspective. It’s like letting your inner child play while your adult self gains new insights.

Keep these drawings nearby—maybe on your desk—where you can see them often. Let the images work quietly in the background, gradually guiding you toward new perspectives and solutions. Whether insights come quickly or unfold over time, this exercise can help you see your challenges more clearly and might even reveal that what you thought was the problem isn’t the real issue after all. The important thing is to give it a try. That third drawing allows you to move from simply dwelling on a problem to actively imagining its solution. 

Sometimes, the most straightforward tools are the most effective, so let your creativity take the lead and see where it takes you.

The Power of Presence: Embracing Silence to Deepen Connection

I am currently reading "Inner Engineering: A Yogi's Guide to Joy" by Sadhguru, a Hindu yogi and founder of the Isha Foundation. This insightful book offers practical wisdom for achieving well-being through yoga. With wisdom and humor, Sadhguru shares practices that can deepen our connection with ourselves and the world.

Throughout the book, Sadhguru introduces various sadhanas (daily spiritual practices) that enhance our inner experience. One such practice involves exploring the nature of love: 

"Love is never between two people. It is what happens within you, and your interiority need not be enslaved to someone or something else. Try this for fifteen minutes or so: go sit with something that means nothing to you right now—maybe a tree, a pebble, a worm, or an insect. Do it a few days in a row. After a while, you will find you can look upon it with as much love as you do your wife or husband or mother or child. Maybe the worm does not know this. That doesn't matter. If you can look at everything lovingly, the whole world becomes beautiful in your experience."

This teaching from Sadhguru resonates deeply with a personal experience I had recently. It often feels like we're in a perpetual race to get things done, with our definitions of help focusing on external problem-solving. While this is certainly part of what our experiences require, this approach can sometimes backfire, leading to less effective solutions or minimal impact on the situation. Slowing down and gently considering whether the moment calls for action, advice, or simply being present in silence might offer a more meaningful response.

Back in March, I found myself in a life-changing liminal space when my 94-year-old father-in-law fell abruptly and spent a night alone on the floor. My husband rushed to his side as he was taken to the emergency room. I was ready to offer support, but my husband asked me to stay behind. Initially, my mind was like a hamster on a wheel, trying to figure out my role. It turned out that my role was to stay put. No "all hands on deck" situation here.

At first, my mind was flooded with worst-case scenarios, envisioning my husband and father-in-law alone, stressed, and helpless in a chaotic hospital. My nervous system was in overdrive, trapped in an unending loop of worry. As days turned into weeks, our lives became entwined in a web of phone calls. Amidst the updates and anxieties, moments of intentional silence began to emerge like unexpected plot twists. These pauses, filled with unspoken words, held a unique poignancy—a silent communion that transcended language, much like an inside joke only you and your best friend understand.

I became fascinated by the power of these intentional breaks from talking and solving problems. I imagined him and sent him love, focusing on him without jumping in to give advice. Over those weeks, I wrestled with the urge to add value or clarify things to manage the chaos. Yet, the power of intentional silence and presence revealed itself, offering insights into being with another in a way that fosters connection and love without turning into a control freak.

One phone call truly captured this insight. For fifteen minutes, we breathed together - our breaths in sync. The magical part was that we both intuitively knew we needed to embrace the silence without ever declaring it. As the call ended, he simply said, "Thank you," and I replied, "Thank you." In that expansive silence, our connection grew deeper, revealing that sometimes the most profound bonds are forged not through words but through the serene, expansive spaces between them.

We are born storytellers, but there's also a profound magic in simply being with another. Discerning when to let our voices be heard and when to honor the silence creates opportunities to truly feel, sense, and connect. Our "feeling muscles"—the ability to deeply tune into another's presence—unlock a different kind of conversation. 

When we embrace the sacred space of intentional silence, we uncover yet another layer, a different kind of richness -  a connection that transcends words and reveals the essence of our relationships. I encourage everyone to experiment with moments where intentional silence becomes the canvas for deep love and understanding without words. It might just be the best unscripted plot twist of your day.

The Symbiotic Dance of Body and Emotion

He came to work on the lingering resentment he still felt. An organic farmer in Costa Rica, he was once a chef in the US. There, he worked as a pastry chef at a resort, but his body began to rebel. His knees swelled, causing him deep pain. He endured draining fluid and cortisone shots until he met a homeopathic doctor who transformed his life with a simple diet change—no gluten and no processed food. The symptoms disappeared yet the resentment persisted.

When we delved deeper into this resentment there were also memories from early childhood that echoed similar feelings and he was filled with anger.  While working at the resort he confessed, “I felt like an indentured servant, working seven days a week on my feet, serving wealthy aristocrats.” 

His knees loudly and clearly reflected his feelings, crying out in pain until it became so unbearable that he ended up in the emergency room. The bending and kneeling of his knees symbolized submission and servitude to him, making his physical symptoms a manifestation of his emotional turmoil. Although his physical symptoms vanished, his knees had another important message to share, one that was screaming to be acknowledged. This realization reflected his emotional state. When the lifestyle changes met this understanding—that his pain was his savior—it led to an expansion and deeper connection of his physical and emotional bodies. This allowed him not only to heal his physical pain but also to understand why it had happened in the first place.

This story echoes themes from Gabor Maté's "When the Body Says No." Maté shares the story of Harvey, a successful business executive who developed colorectal cancer. Harvey was known for always accommodating others, never expressing anger or frustration. His lifelong pattern of self-denial and emotional repression manifested in his illness. As Harvey's condition worsened, it became clear that his cancer was a physical manifestation of his accumulated stress and resentment. Understanding this connection was crucial for his emotional healing.

Many factors indeed affect our state of health, including genetics, lifestyle, the food we eat, and our exposure to cleaner or more toxic environments. I suggest that we not only include but also pay closer attention to the clear and unedited communication offered by our emotional and physical bodies, noting the symmetry in their expressions. There is so much richness we can harvest by really leaning into the messages transmitted in concert by both physical symptoms and emotional states.

This leaning in leads us to question our choices, beliefs we hold too loosely or too tightly, and relationship adjustments that can offer more relief. By reconsidering how we might change the rules of engagement, we can avoid continuing to engage in the same ways that lead to further deterioration and frustration.

The integrative systemic approach is a cross-pollination of methods that begins by guiding you to a place of curiosity, allowing you to dive into the various “systems” that make up your life experience and expand your understanding. Curiosity embodies both humility and innocence. At its core, this process involves examining all aspects that shape our experience, while also inviting and integrating elements that may initially seem separate or irrelevant but are actually contributing to our overall strengths and weaknesses.

This process enables us to explore our physical bodies, cultural influences, ancestral blueprints, work, relationships, successes, and failures. Through this comprehensive examination, we reveal blind spots and reframe the stories we tell ourselves to include crucial pieces we might have overlooked. By accessing and considering all this information, we can choose new elements to integrate, leading us to new, freer terrains as we move forward.

Have you ever considered how your body might be expressing what you’re feeling emotionally? What messages could your physical symptoms be sending you? Reflecting on these questions can help us understand the deep connections between our minds and bodies.

Often, our journey begins with a deficiency, pain, or issue that has prompted us to seek a better solution. In many sessions I have found that the symptoms we desperately want to eliminate often have a story or message to share. By honoring these symptoms and giving them space to express their message, they can shift.

When we expand our expectations from life to include everything—the good, the bad, and the seemingly irrelevant—we manage our experiences more gently. This shift helps us move away from feeling like we are in a constant internal civil war.

Encourage yourself to begin this cross-referencing not only when you do not feel well but when all is well! Start to weave and make these connections within yourself, as these will deepen and become second nature. Instead of separating the way we perceive ourselves and our experiences, see the incredible symphony that we are.

As living systems, we interact with far more than we realize. By uncovering and addressing the deeper connections that shape our well-being, we can achieve a more harmonious and integrated life experience.

Polarity Management: Transforming Arguments into Generative Conversations

In so many of our more heated arguments or full on conflicts we feel like we are repeating a pattern over and over again and these experiences truly dilute and weaken our connections.

Do any of these sound familiar to you?

“I am so tired of fighting about everything.”  

“I feel so frustrated, unseen and invisible in my relationship with my partner.” 

“Every time I ask for them to decide, commit or help their reaction is “later” and usually it is coupled with an annoyed dismissive glance”.  

“I am stuck in the engine room of the family so I feel like nothing will move forward unless I repeatedly raise the topic, and then I am tagged as the ‘nagging’ partner.”

What if what really needs to happen is to frame and organize the way we speak, make a request and express our needs in a new way? 

For most of us conflict is managed is one of three ways: we avoid it, we go at it head to head, or one of of us goes after the other while the other is trying to get away from us, shuts down or refuses to engage. 

So first, just consider for a moment not so much what the reason for the conflict is,  but the way you argue or fight. This is no doubt the first step in moving beyond this loop. Yes, the way we fight is a thing and most likely repeats itself. So where do you think you fall most of the time?

I recently came across Barry Johnson’s leveraging polarities and got very inspired by the idea that the key to shifting from dead end frustrating and unproductive conflicts lies in the form or structure of our conflict or polarity rather than the theme or issue that is showing up.

His tool is designed to address the challenges of managing polarities, which are recurring conflicts or tensions in relationships that often lead to being stuck in a loop. By understanding and effectively managing these polarities, couples can shift their approach to arguments and engage in generative conversations.

A common polarity emerges between one partner's need for timely decisions, commitments, and assistance, and the other partner's tendency to postpone or dismiss these requests. This polarity creates a recurring pattern of frustration and unmet expectations.

In this case the polarity is on the one hand the need for timely action and on the other the inclination to delay.

Understand the positive aspects: Each pole of the polarity holds positive attributes or benefits. The partner who tends to delay decisions may value thoroughness, reflection, or avoiding hasty choices. The other partner who seeks prompt action may value efficiency, progress, or a sense of accomplishment.

Avoid "either/or" thinking: Instead of viewing the situation as an either/or choice, the couple can recognize the value in both poles and acknowledge that both perspectives have their merits.

Find the balance: Rather than trying to eliminate one pole in favor of the other, the couple can strive for a dynamic balance that integrates the strengths of both perspectives. This involves identifying when to emphasize one pole over the other and finding creative solutions that honor both needs.

This process can lead the couple to engage in a generative conversation using polarity management. They can discuss how the partner's inclination to delay decisions might be serving them positively in some situations, such as allowing for more thoughtful choices or preventing impulsive actions. On the other hand, the partner who seeks timely action can express their needs for efficiency, progress, and the impact of delayed decisions.

Through open dialogue and mutual understanding, the couple can explore ways to integrate both perspectives. They may discover that some decisions require immediate attention, while others can benefit from a more deliberate approach. By acknowledging the positive aspects of each pole and finding a balance, the couple can move beyond the “stuckness” or loop and develop a more constructive way of addressing their needs.

Overall, Barry Johnson's polarity management tool helps transform arguments by shifting from a win/lose mentality to an approach that embraces the interplay of seemingly opposing perspectives, leading to greater harmony and effectiveness in their relationship.

When we recognize that we can transcend our own limited perspectives and genuinely consider the value in opposing views, we open ourselves up to growth and transformation. Instead of clinging to our singular version of what is true or valid, let's practice using "AND" instead of "BUT" when raising issues and making positive bids instead of negative ones. This expansion of possibilities fosters brand new exchanges and ultimately enhances our relationships, allowing us to become so much more than we could have imagined.

To schedule a free introduction session please email me at Tali.hygieia@gmail.com 

Elevating Conversations: Transforming Dialogue into Sacred Rituals

In the rhythm of our lives, there exists a silent dance between giving and receiving, a delicate balance that shapes the essence of our relationships. At the heart of this dance lies the concept of boundaries – those invisible lines that define our sense of self and guide our interactions with others. In this post we'll explore the profound impact of boundaries on our well-being and the art of nurturing them to foster balanced, fulfilling connections.

Humans, by nature, thrive on rituals – those sacred moments carved out from the hustle and bustle of daily life to engage in something that holds special meaning. Can we elevate conversation to sacred ground?  Imagine the transformative power of creating a ritual around open-hearted conversations about the things that matter most to us. Through this practice, we not only deepen our connection to ourselves but also forge stronger bonds with those around us. By intentionally setting aside time for these soul-nourishing exchanges, we create a space for authenticity to flourish, laying the groundwork for healthier, more fulfilling relationships.

Boundaries, in their essence, serve as both protectors and connectors, allowing us to navigate the complexities of human interaction while preserving our individuality. Yet, all too often, we neglect to define our boundaries until they have been breached. Rarely do we pause to reflect on what our boundaries are and how they may evolve over time. It is only when we feel the sting of depletion and resentment that we are reminded of the importance of boundaries in safeguarding our emotional well-being.

In the midst of imbalance, where one party gives too much and the other takes too little, relationships falter. Resentment simmers beneath the surface, eroding the fabric of connection. Yet, within this struggle lies the seed of transformation. By recognizing the signs of boundary violations and reclaiming agency over our own needs, we pave the way for healing and growth. It is through honest dialogue and mutual understanding that we restore equilibrium, fostering a sense of reciprocity and respect in our relationships.

The journey to nurturing boundaries is not without its challenges. It requires courage, self-awareness, and a willingness to confront discomfort. Yet, the rewards are profound - deeper connections, greater authenticity, and a renewed sense of self. As we embark on this journey together, let us remember that the path to balanced relationships begins with a simple pause, a moment of reflection, and a commitment to honoring our own needs as well as the needs of others. In doing so, we create a world where boundaries are respected, connections are cherished, and love flows freely.

To schedule a free introduction session you are welcome to reach out via WhatsApp (954)559-7919 / email Tali.hygieia@gmail.com  

The First Order - Connection to Self

Writing is one of the most effective tools that enables us to connect to ourselves and become aware of what is driving us at a certain moment in time.

Connection to self is a like a perpetual dance of adjusting the lens to embrace our truest selves at a moment in time. Over the years, I've seamlessly woven writing into my daily routine. Many of you, who share the practice of keeping journals, understand that during our collaborative sessions, we often tailor and engage in writing exercises. These exercises prove instrumental in unveiling underlying issues or solutions to the situations you grapple with. The remarkable takeaway is that dedicating time and space to sit with oneself fosters clarity and relief, allowing these transformative moments to naturally surface within you. These moments become part of your self-care while also being a  pause during their day to hold your own space and it is so profoundly revealing.  These moments allow an unedited unfiltered expression to come through. It is a key tool that coupled with a sincere intention to stop running away or judging ourselves as incompetent, and incomplete allows us to "be with" "honor our experience" and see our truest thoughts bubble up.

It is too easy to get lost in our minds jumping unaware and dragging a thought or belief that has lost its relevance into new situations where it makes no sense and makes us feel frustrated. Sitting quietly and dialoguing with ourselves allows us to recalibrate and contemplate new more nuanced, thoughtful alternatives. The relentless chatter of the mind, constantly seeking to harden narratives that are rigid, or irrelevant and then it is like we are a stranger in our own head. So it is in these microseconds that we sit and meet our experience. When I sit to write, especially in a moment of frustration or disconnection, I let the thoughts flow out and I listen deeply to them. After all, they have emerged from within right?

I have discovered that often what these moments can offer is nothing short of a  recalibration.  We are beings in motion intertwined with the vast universe and when things get glitchy we need to sit with whatever is there.

Think of journaling as an intimate rendezvous with your innermost self. As I open the pages of my journal, I step into a sacred space, a meeting ground where I engage in a profound dialogue with myself. It is here that I witness myself at a specific moment in time, without judgment or the shackles of perfection. I have come to realize that one does not need to be a skilled writer to commune with their essence. Whether I devote a single minute, or five minutes, or lose track of time altogether, it is the intention of connection that leads the process. I mute the inner critic and editor, allowing my thoughts to flow freely, embracing the rawness of my emotions and what may have started as one voice becomes many. I am curious about this process and I know it holds so much promise for us.

Through these sacred meditative rituals, I have discovered a profound sense of comfort and belonging. The more I embrace these moments of self-encounter, the more I become acquainted with the recurring themes that emerge, as well as with the depths of my being. 

I am learning through this practice to embrace the contradictions that are woven into the fabric of my experiences, knowing that problems are not mere puzzles to be solved, but enigmatic messengers yearning to be understood.

What do you say? Want to give it a try?  Invite yourself gently to a comfy chair and let your journal become a sanctuary for your deepest thoughts, dreams, and reflections. Embrace each word, each stroke of the pen, as an act of self-love and self-expression. Allow the pages to hold YOU. For it is in these precious moments of communion that you will unravel the mysteries of your soul and witness the magnificent transformation that arises when you connect to the very essence of who you are.

To schedule a free introduction session you are welcome to reach out via WhatsApp (954)559-7919 / email Tali.hygieia@gmail.com 

Agreeing to What Is

In life, we often encounter situations that are painful, uncomfortable, or downright devastating. It may seem absurd to contemplate the solutions these moments might hold, but it is precisely during these challenging times that we face a choice. We can either succumb to despair, resisting the unfolding events, or we can explore what this "unpleasantness" might reveal to us, introducing a fresh perspective that directly influences our emotions and coping mechanisms. By posing alternative questions and reshaping our inquiries, we open the door to transformative inner dialogues, paving the way for new and more constructive insights to emerge.

When we embrace the concept of "agreeing to what is," we release the illusion of possessing ultimate authority over our idealized versions of life, choices, paths, and realities. Instead, we seamlessly integrate ourselves into the symphony of existence, becoming a harmonious force that contributes our essence without mistakenly assuming absolute control over every aspect of our journey. The false belief in our ability to commandeer most aspects of life often breeds frustration and resistance, consuming much of our precious time. This misguided sense of control can hinder us from aligning our idealized life with our actual experiences. Consequently, we may find ourselves frequently complaining about family members, bosses, clients, or politicians, depleting our energy and leaving us ill-equipped to navigate the inevitable challenges that life throws our way. A more valuable question to contemplate is, "How do I choose to respond to all this?” 

We possess a remarkable toolkit brimming with "feel-good" elements, complemented by abundant resources such as exercise routines, moments of solitude, and meditation apps conveniently stored on our phones. The pivotal task lies in effectively employing these tools to respond to life's events in a manner that mitigates intense emotional reactions, preventing chaos and preserving our well-being. Rather than succumbing to high-octave emotional responses, we can shift our perspective by posing simple yet transformative questions: How might the current situation offer a solution to something? Can I approach someone with the sole intent to understand? Is it conceivable that I temporarily suspend my beliefs and be fully present with another's experience in this moment?

These questions, seemingly straightforward, usher us onto a divergent path of experience, demanding practice. While we have become adept at finding our comfort zones and adhering to them, we also tend to get irked when others deviate from our views. Operating with a GPS focused on pinpointing grievances along our journey, we inadvertently embark on self-imposed missions that accumulate into layers of dense debris. This accumulation renders life overwhelming, lacking inspiration, and frequently prompting self-dialogues in which we feel trapped in a recurring loop, questioning, "Why is this happening again? Why me?" This mindset confines us to a diminutive world, leaving little room for expansion.

In challenging moments, approach them with a receptive mindset and an open heart. By engaging with these situations with curiosity and respect, we not only acknowledge their presence but also cultivate a spacious mental environment. Often, space emerges as the most potent remedy in such moments.

To schedule a free introduction session you are welcome to reach out via WhatsApp (954)559-7919 / email Tali.hygieia@gmail.com 

Unlocking Holistic Health: FM and Integrative Systemic Coaching

Functional Medicine (FM) and Integrative Systemic Coaching offer unique and in-depth opportunities to heal issues from their core. In FM, we practice evidence-based, personalized medicine, seeking the underlying pathologies contributing to disease. Our biography becomes our biology, and by listening to patients’ life stories and health histories, we uncover clues leading to root sources of imbalance or disease. 

FM treats the whole person, looking for and addressing the root cause of disease rather than just symptoms. While allopathic medicine has made remarkable advancements, FM is often the preferred path for managing chronic diseases and sub- acute conditions. It aims to catch abnormalities upstream, preventing and even reversing the development of prevalent chronic diseases. 

Integrative Systemic Coaching sessions invite exploration into the core of one's experience, considering the various contexts shaping life. When facing sudden emotional or physical imbalances, feeling stuck, or repeating patterns without understanding why, systemic coaching provides a roadmap to uncover and outgrow issues at their root. 

We live in overlapping systems—our bodies, families of origin, countries we lived and live in all interact and shape our experience. Symptoms may manifest in one system while resolution lies hidden in another. Context becomes central, with the client leading the process.
At the heart of this work lies deep respect for clients, meeting them in diverse moments of their lives with dynamic and collaborative approaches. Sessions create a space for discovery, processing, and evolution, offering pauses for reflection and exploration from new perspectives. 

Together, we tap into your wisdom, strength, and creativity, crafting ideas, exercises, and questions tailored to your journey toward healing and growth. Through FM and Integrative Systemic Coaching, we delve into the core of issues, facilitating holistic healing and transformation. 

Hello, I'm Tali Connell the Integrative Systemic Coach at Hygieia, dedicated to working with our clients to facilitate your emotional healing journeys. Each month, I'll be providing valuable insights and support to all of you. Remember, I'm here for each and every one of you on your path to healing. To schedule a free introduction session, you are welcome to reach out via WhatsApp 954-559-7919/Tali.Hygieia@gmail.com